We’ve all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few months or even years.
How do you change your habits? Focus on one habit at a time, and follow these steps:
Positive changes. If you’re trying to change a negative habit (quit smoking), replace it with a positive habit (running for stress relief, for example). 积极改变。如果你想克服自己现在一个坏的习惯，譬如抽烟，最好的办法就是用一个积极的习惯去替换它。