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你一生最该塑造的6种成功习惯

We’ve all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few months or even years.

How do you change your habits? Focus on one habit at a time, and follow these steps:

Positive changes. If you’re trying to change a negative habit (quit smoking), replace it with a positive habit (running for stress relief, for example). 积极改变。如果你想克服自己现在一个坏的习惯,譬如抽烟,最好的办法就是用一个积极的习惯去替换它。

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